Welcome to Panama, a captivating destination where vibrant culture meets stunning natural beauty and historical wonders. Understanding its distinct dry and rainy seasons is key to planning your perfect adventure, as they significantly influence both your experience and your budget.
Key takeaways for Panama: quick snapshot of costs, timing, and standout experiences.
Country
Panama
Currency
Panamanian Balboa (B/.)
Time zone
America/Panama
Coordinates
8.9800, -79.5200Currency name
Panamanian balboa
Currency code
PAB
Currency symbol
B/.
Phone code
+507
Population
4,064,780
Region
Americas
Capital
Panama City
Coordinates
9.0000, -80.0000Panama's high season coincides with its dry season, offering abundant sunshine, pleasant temperatures, and minimal rainfall, making it ideal for exploring. This popularity means higher prices for accommodation and flights, especially around Christmas, New Year's, and Carnival, with attractions being more crowded. Booking well in advance is highly recommended.
Accommodation
Shared room, per person per night, basic amenities
High season
B/.25-40 PAB
Dining out
Simple, authentic Panamanian dish at a local eatery, per person
High season
B/.7-12 PAB
Transport
Single fare on the Metrobus system, requires a card (not included)
High season
B/.0.25-1.50 PAB
Things to do
Entrance fee for foreign visitors to the visitor center and museum
High season
B/.20 PAB
Accommodation
Shared room, per person per night, basic amenities
Hostel dorm bed
Shared room, per person per night, basic amenities
Budget hotel room
Private room with private bathroom, basic comfort, per night
Mid-range hotel room
Comfortable room, good amenities, often with breakfast, per night
Luxury resort/hotel room
High-end accommodations, full services and facilities, per night
Dining out
Simple, authentic Panamanian dish at a local eatery, per person
Local 'fonda' meal
Simple, authentic Panamanian dish at a local eatery, per person
Casual restaurant meal
Main course and a drink at a mid-range restaurant, per person
Fine dining experience
Multi-course meal at an upscale restaurant, per person (excluding drinks)
Coffee and pastry
Standard coffee shop item, per person
Fine dining meal
High-end restaurant, per person (excluding drinks)
Transport
Single fare on the Metrobus system, requires a card (not included)
Local bus ride (Panama City)
Single fare on the Metrobus system, requires a card (not included)
Panama City Metro ride
Single fare on the subway system, requires a Metro card (not included)
Short taxi ride (Panama City)
Approximate fare for a short distance within the city, negotiated
Inter-city bus ticket
Long-distance bus travel, e.g., Panama City to Boquete
Economy rental car
Daily rate for a basic rental car, excluding insurance and fuel
Things to do
Entrance fee for foreign visitors to the visitor center and museum
Panama Canal Miraflores Locks visit
Entrance fee for foreign visitors to the visitor center and museum
San Blas Islands day tour
Includes transport from Panama City, boat tours, lunch, and Guna Yala entrance fees
Hiking in a National Park
Entrance fee to popular national parks (e.g., Soberanía, Volcán Barú)
Scuba diving experience
One or two-tank dive for certified divers, including equipment rental
Snorkeling/Diving day trip
Includes equipment and boat transfer, e.g., Coiba National Park, per person
Prices are indicative and may change based on availability, demand, and inclusions.
Welcome to Panama, a captivating destination where vibrant culture meets stunning natural beauty and historical wonders. Understanding its distinct dry and rainy seasons is key to planning your perfect adventure, as they significantly influence both your experience and your budget.
Panama experiences two distinct seasons that profoundly impact travel: the dry season from December to April and the rainy season from May to November. The dry season is considered peak tourist time, offering abundant sunshine, pleasant temperatures, and ideal conditions for beach relaxation, island hopping, and exploring historical sites like the Panama Canal. However, this popularity also translates to higher demand and generally elevated prices for accommodation and activities.
Conversely, the extended rainy season, often referred to as the green season, presents a different kind of charm. While daily showers are common, they often occur in the afternoon and leave behind a lush, vibrant landscape. This period sees fewer crowds, more readily available deals on lodging, and unique opportunities for experiencing Panama's natural beauty, such as whitewater rafting when rivers are full.
Your ideal time to visit Panama will depend on your priorities. For sun-seekers and those looking to enjoy all outdoor activities without interruption, the dry season is paramount. Budget-conscious travelers or those seeking a more tranquil, verdant experience will find the rainy season incredibly rewarding, often with the added benefit of lower costs.
Navigating the costs of travel in Panama involves understanding the seasonal fluctuations that affect pricing. Generally, during the peak dry season (December to April), you can expect higher prices across the board for accommodation, dining, and certain tours due to increased demand. The rainy season (May to November) typically brings more budget-friendly options, making it an excellent time for value-seeking travelers.
Accommodation options range from budget-friendly hostels and guesthouses, which can be found for as little as $20-40 per night, to mid-range hotels at $60-120, and luxury resorts exceeding $200 per night. Dining also offers variety; street food and local 'fondas' provide delicious meals for under $10, while mid-range restaurants might cost $15-30 per person, and upscale dining will be significantly more.
Marvel at one of the world's greatest engineering feats as massive ships traverse the Miraflores Locks. The visitor center offers a fascinating museum, a short film, and observation decks to watch the ships up close. It's an awe-inspiring experience year-round, though the dry season offers clearer views. Budget tip: Go early to avoid crowds and consider using public transport to get there.
Step back in time in Panama City's UNESCO-listed historic quarter. Casco Viejo boasts charming colonial architecture, vibrant plazas, boutique shops, and a thriving culinary scene. Explore its cobblestone streets, discover hidden cafes, and enjoy sunset views over the city skyline. It's perfect for evening strolls in any season, offering a lively atmosphere and varied dining options.
Indulge in Panama's culinary delights by visiting the bustling Mercado de Mariscos (Fish Market). Here, local vendors prepare an array of fresh ceviche, a must-try dish, at incredibly affordable prices. It's a true local experience, especially lively in the mornings, and a fantastic budget-friendly food option regardless of the season.
Journey to the world's second-largest inhabited volcanic crater, El Valle de Antón. This tranquil mountain town offers refreshing cooler temperatures, ideal for hiking to waterfalls like El Chorro Macho, visiting the Sunday market, or spotting the rare Golden Frog. It's a perfect escape from city heat, especially appealing during the rainy season when the surrounding landscapes are at their most verdant and waterfalls are full.
For fair and transparent pricing, always opt for ride-sharing apps like Uber or InDriver. Negotiating with street taxis can be tricky, and you often get a better deal and safer experience with the apps, particularly when traveling longer distances or at night.
If you're on a budget, consider visiting during the 'green season' (May-November). While it rains daily, showers are often brief, and you'll find significantly lower prices on hotels and tours, plus fewer crowds at popular attractions. Just pack a light rain jacket!
Local transport is generally affordable. City buses are very inexpensive, and taxis or ride-sharing apps offer convenient options for short distances. Long-distance buses are a cost-effective way to travel between cities. By opting for local eateries and public transport, especially during the low season, you can significantly stretch your budget and enjoy an authentic Panamanian experience without overspending.
Panama's rich cultural tapestry is woven from indigenous traditions, Spanish colonial heritage, and a vibrant modern identity. To truly immerse yourself, explore the historic cobblestone streets of Casco Viejo, a UNESCO World Heritage site, where beautifully restored buildings house charming cafes, artisan shops, and lively plazas. The bustling local markets, such as Mercado de Mariscos, offer a sensory feast and a glimpse into daily Panamanian life.
A visit to the engineering marvel that is the Panama Canal is an absolute must, providing insight into the nation's strategic global importance. Beyond the iconic waterway, delve into the colorful traditions of indigenous groups like the Emberá and Guna, or explore the country's dynamic music and dance scene. Tasting local delicacies like sancocho (chicken soup), ceviche, and fresh tropical fruits will also connect you to the heart of Panamanian culture.
Engaging with locals is key to enriching your journey. Learning a few basic Spanish phrases, participating in community events, or simply striking up conversations can lead to unforgettable experiences and a deeper appreciation for Panama's warm hospitality. Whether during a vibrant dry season festival or a more intimate rainy season encounter, Panama's cultural depth is always ready to be explored.
Panama's tropical climate dictates two distinct travel seasons: the dry season (December-April) and the wet season (May-November). This seasonality profoundly influences travel costs, making it crucial for budgeting. During the popular dry season, expect higher demand for flights, accommodations, and tours, leading to elevated prices across the board.
Conversely, the wet season offers significant savings and fewer crowds. While daily rain showers are common, they often pass quickly, leaving ample time for exploration. Travelers seeking the best deals on hotels and excursions will find better value during these months, though some remote areas might have reduced accessibility.
Planning your trip around these seasonal shifts allows you to optimize your budget. Those prioritizing perfect weather and bustling atmospheres should prepare for higher expenses in the dry season, while flexible travelers can enjoy a more affordable, albeit wetter, experience during the low season.
Panamanian cuisine is a delightful fusion of Indigenous, Spanish, and Afro-Caribbean influences, offering a diverse culinary journey. Eating out can be very affordable, especially if you embrace local eateries. Street food vendors provide delicious and cheap snacks like empanadas or ceviche for a few dollars.
For a hearty, authentic meal, seek out "fondas" or "comedores" where you can enjoy a "menu del día" (daily special) featuring rice, beans, meat, and plantains, typically costing between $5-$10. Mid-range restaurants offer a wider selection and comfortable settings, with main courses generally priced from $12-$25.
Upscale dining options are available in major cities like Panama City, where prices can exceed $30 per person. To truly savor the local flavors on a budget, prioritize markets for fresh produce and sample the vibrant street food scene, especially outside tourist hotspots.
Navigating Panama is generally affordable, with a range of options to suit different preferences. In Panama City, the modern Metro system provides efficient and inexpensive travel, with fares typically under $1. Local buses, including the colorful "Diablo Rojos" (though largely replaced by Metrobus), are also very economical, costing less than $2 for most routes.
Taxis are readily available in urban areas; while not metered, short rides usually cost between $3-$8, and it's advisable to agree on a fare beforehand. Ride-sharing apps like Uber are also popular and offer transparent pricing. For inter-city travel, comfortable and air-conditioned buses provide excellent value, making it easy to explore various regions without breaking the bank.
Beyond transport, daily expenses include activities and incidental purchases. Entrance fees for popular attractions like the Panama Canal Visitor Center are moderate, around $15-$20, while many natural parks and beaches offer free or low-cost access. Budgeting for roughly $20-$40 per day for activities and incidentals should cover most travelers' needs outside of major tours.
Enjoy panoramic views of the Panama City skyline, the Bridge of the Americas, and the Pacific Ocean by biking or strolling along the Amador Causeway. This scenic strip connects four small islands and is a popular spot for locals and tourists alike. Rent a bike for a few dollars and enjoy the sea breeze. It's a relaxing and budget-friendly outdoor activity, great for dry season sunshine or cooler, overcast rainy season days.
Witness one of the world's greatest engineering feats at the Miraflores Locks Visitor Center. Watch colossal ships navigate the narrow waterways, a sight that never ceases to impress. During the low season, while visitor numbers might be slightly reduced, the canal operates year-round, offering an equally dramatic spectacle. The entrance fee is moderate, and reaching it by local bus is an economical option, showcasing Panama's global significance on a budget.
Embrace the vibrant ecology of Panama with a visit to Soberanía National Park, a verdant rainforest teeming with wildlife just outside the city. In the wet season, the jungle bursts with life, offering prime opportunities for birdwatching and spotting monkeys or sloths amidst the lush foliage. Be prepared for humid conditions and potential afternoon showers, which only enhance the forest's vibrant greens. This natural escape offers an affordable adventure, often just requiring transport and perhaps a guide.
Dive into the culinary heart of Panama in the historic district of Casco Viejo. Beyond its colonial architecture, you'll find an array of local eateries and street food vendors offering delicious, budget-friendly Panamanian specialties. Indulge in fresh ceviche, savory empanadas, or a hearty sancocho. Exploring the charming streets and vibrant atmosphere is particularly pleasant during the slightly cooler, rain-kissed evenings of the low season, making for an inexpensive yet rich cultural experience.
Embark on a unique day trip upriver to visit an Embera indigenous village. This immersive experience offers a profound insight into their ancient traditions, art, music, and way of life. Travel by dugout canoe through the rainforest, learn about their sustainable practices, and support their community through handicrafts. While often requiring a guided tour, it represents excellent value for a deep cultural exchange, providing a contrast to urban Panama and shining brighter during the lush low season.
For a truly local and economical experience, head to Panama City's bustling Mercado de Mariscos (Fish Market). Here, you can sample incredibly fresh and affordable ceviche prepared right before your eyes, alongside other seafood delights. Navigating the market offers a vibrant glimpse into daily Panamanian life. It's easily accessible and very budget-friendly, especially if you opt for local buses, providing a delicious and authentic outing without breaking the bank.
When eating at a 'fonda' (local diner), tipping isn't strictly expected but is always appreciated, especially if you had good service. A dollar or two goes a long way and shows respect for their hard work.
When withdrawing cash, especially at night or in less populated areas, always choose ATMs inside banks or well-lit shopping centers. Be aware of your surroundings and avoid showing large amounts of cash.
For excellent value, look for restaurants offering 'Menu Ejecutivo' or 'Comida Corriente' during lunchtime. These set menus often include a main dish, soup, and a drink for a very affordable price, giving you a taste of authentic Panamanian home cooking.
Panama City's Metro is clean, efficient, and avoids traffic jams. Get a Metro card (RapiPass) at any station for about $2, load it up, and use it to navigate the city quickly and cheaply. It's often faster than a taxi during peak hours.
While the US dollar is the official currency, many smaller shops, street vendors, and even some local restaurants often struggle to make change for large denominations ($50, $100). Keep a good supply of $1, $5, and $10 bills for smoother transactions, especially outside major city centers.
Unlike ride-sharing apps, traditional taxis in Panama City often don't use meters. Always agree on the fare with the driver before getting into the car to avoid misunderstandings or overcharging, especially if you look like a tourist. Have a general idea of fair prices for your route.
Before asking for assistance or placing an order, it's customary and polite to offer a 'Buenos días' (good morning), 'Buenas tardes' (good afternoon), or 'Buenas noches' (good evening). This small gesture goes a long way in showing respect and often results in friendlier service.
The wet season (May-Nov) brings lush landscapes and fewer crowds, making it ideal for specific activities. River rafting tours are often at their best with higher water levels, and rainforest hikes are incredibly vibrant. Plus, you'll find better deals on accommodation and flights.
For fresh produce, seafood, and handicrafts, visit local markets like Mercado de Mariscos or the artisan markets. While prices are generally reasonable, it's often expected to politely haggle a bit, especially when buying multiple items. This can save you a good amount compared to tourist shops.
Panama's tropical climate means intense sun even on cloudy days, regardless of the season. Always apply high-SPF sunscreen, wear a hat, and seek shade, especially between 10 AM and 3 PM. Sunburn can quickly derail your travel plans and enjoyment.
